Written by industry leader Portia Masterson for people who want to improve their health and fitness through cycling, this book will guide you develop a healthful riding technique, improve your riding performance and pleasure, and establish a rewarding program of integrated wellness based on cycling. Organized for easy and frequent reference with step-by-step procedures that guide you through establishing a regular riding routine, setting up your bike for a comfortable fit and efficient riding position, selecting accessories, and establishing a tranquil exercise practice. Illustrations of human anatomy, bicycle components, and a glossary of terms will make the new vocabulary understandable. Food pyramids, recipes, and recommended readings will encourage you to explore new eating habits and further your knowledge from specialists in subjects introduced in here. 470 pages. Keywords: bicycling, Book, Alpen Books,