This reference work lists a total of 800+ trips in the Washington's Puget Sound - Cascades areas. Includes urban park walks, trail hikes, off-trail hikes, bicycle trips and more. Regions covered: Seattle-Olympia; I-90; South Cascades; US-2; North Cascades. Many of the hikes are for experienced backpackers. A good number of the trailheads can be reached by public transportation (regional bus systems and Greyhound), and are so noted. 384 pages. Keywords: bicycling, Book, Alpen Books,